Iain McKenzie v1:00/1:00r...10 row
2,850
Meters
10:00.0
Time
1:45.2
Pace
220
Calories
149
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 130 |
July 01, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,850 | 1:45.2 | 300 | 1320 | 27 | 149 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 19 | 132 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 139 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 23 | 143 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | 149 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 151 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 152 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 157 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 33 | 157 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 162 | |
| r: 1:00 | 176 | ||||||
| r1,229 |
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Workout Graph
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