Iain McKenzie 3x1000m/4:30r row
3,000
Meters
10:44.0
Time
1:47.3
Pace
229
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:14.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 129 |
July 06, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 3,000 | 1:47.3 | 283 | 1280 | 29 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 29 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1274 | 30 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1273 | 30 | |
| r1,297 |
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Workout Graph
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