Iain McKenzie 10:09 row
2,309
Meters
10:09.0
Time
2:11.8
Pace
144
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 125 |
July 28, 2026 18:50:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.0 | 2,309 | 2:11.8 | 153 | 851 | 144 | 22 | 106 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 | 94 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 24 | 118 |
| 10:09.0 | 25 | 3:00.0 | 60 | 800 | 2 | 8 | 113 |
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