Iain McKenzie 3x1000m/3:00r row
3,000
Meters
10:44.5
Time
1:47.4
Pace
230
Calories
144
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 19:44.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 126 |
July 28, 2026 19:11:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 3,000 | 1:47.4 | 282 | 1284 | 29 | 144 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1320 | 29 | 142 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1297 | 29 | 145 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1237 | 29 | 147 |
| r478 |
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Workout Graph
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