Iain McKenzie 30:20 row
7,511
Meters
30:20.7
Time
2:01.2
Pace
503
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 130 |
August 03, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.7 | 7,511 | 2:01.2 | 197 | 994 | 503 | 23 | 144 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 23 | 122 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 24 | 139 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 24 | 142 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 24 | 148 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 23 | 149 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 23 | 154 |
| 30:20.7 | 74 | 2:19.8 | 128 | 869 | 5 | 16 | 154 |
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Workout Graph
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