Iain McKenzie v0:40/0:20r...16 row
3,078
Meters
10:40.0
Time
1:43.9
Pace
240
Calories
157
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 20:40.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 35 |
| Stroke Count | 370 |
| Drag Factor | 130 |
August 26, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,078 | 1:43.9 | 311 | 1350 | 35 | 157 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 125 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | 145 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 35 | 151 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 36 | 155 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 158 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 160 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 162 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 36 | 162 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 164 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 166 | |
| r: 5:00 | 499 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 140 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 35 | 160 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 164 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 166 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 36 | 167 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | 167 | |
| r: 0:20 | 12 | ||||||
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.