Nigel Vellis 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 124 |
August 12, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 718 | 359 | 31 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 30 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 31 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 31 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 32 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 32 |
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Workout Graph
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