Robert Fox 2x5000m/3:00r row
10,000
Meters
44:23.4
Time
2:13.1
Pace
598
Calories
140
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 50:23.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
August 15, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.4 | 10,000 | 2:13.1 | 148 | 810 | 23 | 140 |
| 22:02.4 | 5,000 | 2:12.2 | 151 | 820 | 23 | 141 |
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 24 | 140 |
| r21 |
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Workout Graph
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