Robert Fox 15000m row
15,000
Meters
1:15:12.0
Time
2:30.4
Pace
831
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1367 |
| Drag Factor | 123 |
September 18, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:12.0 | 15,000 | 2:30.4 | 103 | 654 | 18 | 122 |
| 14:27.1 | 3,000 | 2:24.5 | 116 | 699 | 18 | 126 |
| 15:06.8 | 6,000 | 2:31.1 | 101 | 648 | 18 | 121 |
| 15:15.6 | 9,000 | 2:32.6 | 98 | 638 | 18 | 122 |
| 15:16.2 | 12,000 | 2:32.7 | 98 | 638 | 19 | 121 |
| 15:06.2 | 15,000 | 2:31.0 | 102 | 649 | 19 | 124 |
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Workout Graph
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