Robert Fox 7500m row
7,500
Meters
34:12.1
Time
2:16.8
Pace
436
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 123 |
September 30, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.1 | 7,500 | 2:16.8 | 137 | 770 | 436 | 21 | 139 |
| 6:52.1 | 1,500 | 2:17.3 | 135 | 764 | 87 | 21 | 136 |
| 6:50.9 | 3,000 | 2:16.9 | 136 | 768 | 87 | 21 | 138 |
| 6:51.2 | 4,500 | 2:17.0 | 136 | 767 | 87 | 21 | 139 |
| 6:50.6 | 6,000 | 2:16.8 | 137 | 769 | 87 | 21 | 141 |
| 6:47.1 | 7,500 | 2:15.7 | 140 | 782 | 88 | 21 | 142 |
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Workout Graph
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