Robert Fox 20000m row
20,000
Meters
1:32:07.7
Time
2:18.1
Pace
1159
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1930 |
| Drag Factor | 123 |
October 08, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:07.7 | 20,000 | 2:18.1 | 133 | 756 | 1159 | 21 | 139 |
| 18:09.5 | 4,000 | 2:16.1 | 139 | 776 | 235 | 20 | 138 |
| 18:28.2 | 8,000 | 2:18.5 | 132 | 753 | 231 | 21 | 140 |
| 18:32.0 | 12,000 | 2:19.0 | 130 | 748 | 231 | 21 | 139 |
| 18:30.2 | 16,000 | 2:18.7 | 131 | 750 | 231 | 21 | 141 |
| 18:27.7 | 20,000 | 2:18.4 | 132 | 753 | 231 | 22 | 141 |
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Workout Graph
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