Robert Fox 10000m row
10,000
Meters
45:36.7
Time
2:16.8
Pace
584
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 126 |
October 10, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.7 | 10,000 | 2:16.8 | 137 | 770 | 20 | 137 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 20 | 135 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 20 | 138 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 21 | 140 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 21 | 135 |
| 9:04.3 | 10,000 | 2:16.0 | 139 | 778 | 21 | 140 |
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Workout Graph
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