Robert Fox 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
302
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 123 |
October 11, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 21 | 139 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 21 | 136 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 21 | 139 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 21 | 140 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 22 | 140 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 21 | 140 |
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Workout Graph
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