Robert Fox 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 121 |
October 13, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 23 | 116 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | 108 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | 119 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 22 | 116 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 22 | 119 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.