Robert Fox 11000m row
11,000
Meters
50:02.8
Time
2:16.4
Pace
654
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
October 13, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.8 | 11,000 | 2:16.4 | 138 | 773 | 20 | 139 |
| 9:59.4 | 2,200 | 2:16.2 | 138 | 776 | 19 | 138 |
| 9:59.6 | 4,400 | 2:16.2 | 138 | 775 | 20 | 140 |
| 10:02.8 | 6,600 | 2:17.0 | 136 | 768 | 21 | 136 |
| 10:01.5 | 8,800 | 2:16.7 | 137 | 771 | 20 | 141 |
| 9:59.5 | 11,000 | 2:16.2 | 138 | 776 | 21 | 142 |
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Workout Graph
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