Robert Fox 500m row
500
Meters
2:44.0
Time
2:44.0
Pace
26
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 125 |
October 13, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 22 | 110 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 22 | 106 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 24 | 110 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 23 | 111 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 23 | 113 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 20 | 111 |
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Workout Graph
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