Robert Fox 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 129 |
October 15, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | 117 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 25 | 108 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 20 | 119 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 24 | 120 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 22 | 122 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 24 | 120 |
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Workout Graph
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