Robert Fox 500m row
500
Meters
2:37.3
Time
2:37.3
Pace
25
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 124 |
October 15, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 21 | 117 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 22 | 115 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 | 116 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 21 | 118 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 21 | 116 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 21 | 121 |
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Workout Graph
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