Robert Fox 20000m row
20,000
Meters
1:35:04.5
Time
2:22.6
Pace
1148
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1817 |
| Drag Factor | 124 |
October 27, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:04.5 | 20,000 | 2:22.6 | 121 | 715 | 1148 | 19 | 140 |
| 18:45.7 | 4,000 | 2:20.7 | 126 | 732 | 232 | 19 | 139 |
| 18:57.2 | 8,000 | 2:22.1 | 122 | 719 | 231 | 19 | 139 |
| 19:08.2 | 12,000 | 2:23.5 | 118 | 707 | 228 | 19 | 143 |
| 19:06.6 | 16,000 | 2:23.3 | 119 | 709 | 228 | 19 | 142 |
| 19:06.8 | 20,000 | 2:23.3 | 119 | 708 | 229 | 20 | 141 |
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Workout Graph
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