Robert Fox 45:00 row
9,500
Meters
45:00.0
Time
2:22.1
Pace
545
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 122 |
November 06, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,500 | 2:22.1 | 122 | 719 | 545 | 22 | 140 |
| 9:00.0 | 1,912 | 2:21.2 | 124 | 727 | 110 | 22 | 141 |
| 18:00.0 | 1,898 | 2:22.2 | 122 | 718 | 109 | 22 | 141 |
| 27:00.0 | 1,887 | 2:23.0 | 119 | 711 | 107 | 22 | 138 |
| 36:00.0 | 1,887 | 2:23.0 | 119 | 711 | 108 | 22 | 140 |
| 45:00.0 | 1,916 | 2:20.9 | 125 | 730 | 111 | 22 | 141 |
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Workout Graph
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