Robert Fox 4x8:00/2:00r row
7,168
Meters
32:00.0
Time
2:13.9
Pace
426
Calories
152
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 129 |
November 08, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,168 | 2:13.9 | 146 | 801 | 26 | 152 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 26 | 152 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 26 | 153 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 25 | 152 |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 27 | 152 |
| r68 |
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Workout Graph
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