Robert Fox 45:00 row
9,816
Meters
45:00.0
Time
2:17.5
Pace
571
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 127 |
November 11, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,816 | 2:17.5 | 135 | 763 | 21 | 141 |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 762 | 21 | 142 |
| 18:00.0 | 1,960 | 2:17.7 | 134 | 760 | 21 | 141 |
| 27:00.0 | 1,962 | 2:17.6 | 134 | 762 | 22 | 140 |
| 36:00.0 | 1,963 | 2:17.5 | 135 | 762 | 22 | 140 |
| 45:00.0 | 1,969 | 2:17.1 | 136 | 767 | 22 | 143 |
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Workout Graph
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