Robert Fox 2x45:00/3:00r row
17,966
Meters
1:30:00.0
Time
2:30.2
Pace
988
Calories
63
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,989 |
| Overall Time | 1:36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1696 |
| Drag Factor | 124 |
November 12, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,966 | 2:30.2 | 103 | 654 | 19 | 63 |
| 45:00.0 | 9,044 | 2:29.2 | 105 | 662 | 19 | 127 |
| 45:00.0 | 8,922 | 2:31.3 | 101 | 647 | 19 | 0 |
| r23 |
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Workout Graph
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