Robert Fox 8x4:00/1:30r row
7,375
Meters
32:00.0
Time
2:10.1
Pace
448
Calories
152
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 124 |
November 13, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,375 | 2:10.1 | 159 | 846 | 27 | 152 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 152 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 152 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 150 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | 154 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | 153 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 152 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 152 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 152 |
| r129 |
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Workout Graph
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