Robert Fox 40:00 row
8,157
Meters
40:00.0
Time
2:27.1
Pace
458
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 125 |
November 17, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,157 | 2:27.1 | 110 | 678 | 18 | 125 |
| 8:00.0 | 1,650 | 2:25.4 | 114 | 691 | 18 | 125 |
| 16:00.0 | 1,627 | 2:27.5 | 109 | 675 | 18 | 123 |
| 24:00.0 | 1,624 | 2:27.7 | 108 | 673 | 18 | 126 |
| 32:00.0 | 1,627 | 2:27.5 | 109 | 675 | 19 | 129 |
| 40:00.0 | 1,630 | 2:27.2 | 110 | 677 | 19 | 125 |
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Workout Graph
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