Robert Fox 45:00 row
9,700
Meters
45:00.0
Time
2:19.1
Pace
558
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 126 |
November 18, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,700 | 2:19.1 | 130 | 746 | 21 | 142 |
| 9:00.0 | 1,954 | 2:18.1 | 133 | 756 | 20 | 141 |
| 18:00.0 | 1,955 | 2:18.1 | 133 | 757 | 22 | 142 |
| 27:00.0 | 1,942 | 2:19.0 | 130 | 748 | 22 | 144 |
| 36:00.0 | 1,924 | 2:20.3 | 127 | 735 | 22 | 140 |
| 45:00.0 | 1,925 | 2:20.2 | 127 | 736 | 22 | 143 |
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Workout Graph
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