Robert Fox 15:00 row
2,965
Meters
15:00.0
Time
2:31.7
Pace
158
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 124 |
November 20, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 18 | 125 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 20 | 125 |
| 6:00.0 | 598 | 2:30.5 | 103 | 653 | 19 | 126 |
| 9:00.0 | 592 | 2:32.0 | 100 | 642 | 18 | 124 |
| 12:00.0 | 590 | 2:32.5 | 99 | 639 | 18 | 124 |
| 15:00.0 | 599 | 2:30.2 | 103 | 655 | 18 | 127 |
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Workout Graph
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