Robert Fox 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
336
Calories
178
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 125 |
November 21, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 28 | 178 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 30 | 171 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 29 | 175 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 28 | 180 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 28 | 180 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 28 | 184 |
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Workout Graph
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