Robert Fox 45:00 row
9,839
Meters
45:00.0
Time
2:17.2
Pace
573
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 127 |
November 24, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,839 | 2:17.2 | 135 | 766 | 21 | 140 |
| 9:00.0 | 1,994 | 2:15.4 | 141 | 785 | 22 | 137 |
| 18:00.0 | 1,969 | 2:17.1 | 136 | 767 | 22 | 143 |
| 27:00.0 | 1,950 | 2:18.4 | 132 | 753 | 21 | 143 |
| 36:00.0 | 1,965 | 2:17.4 | 135 | 764 | 21 | 141 |
| 45:00.0 | 1,961 | 2:17.6 | 134 | 761 | 21 | 139 |
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Workout Graph
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