Robert Fox 2x7500m/3:00r row
15,000
Meters
1:13:40.8
Time
2:27.3
Pace
840
Calories
126
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,021 |
| Overall Time | 1:19:40.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1399 |
| Drag Factor | 124 |
November 25, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:40.8 | 15,000 | 2:27.3 | 109 | 676 | 19 | 126 |
| 36:44.6 | 7,500 | 2:26.9 | 110 | 679 | 19 | 125 |
| 36:56.2 | 7,500 | 2:27.7 | 109 | 673 | 19 | 127 |
| r21 |
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Workout Graph
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