Robert Fox 4x9:00/3:00r row
8,270
Meters
36:00.0
Time
2:10.5
Pace
504
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 127 |
November 28, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,270 | 2:10.5 | 157 | 840 | 26 | 152 |
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 26 | 152 |
| 9:00.0 | 2,061 | 2:11.0 | 156 | 835 | 27 | 152 |
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 27 | 152 |
| 9:00.0 | 2,067 | 2:10.6 | 157 | 840 | 26 | 152 |
| r78 |
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Workout Graph
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