Robert Fox 2x9000m/3:00r row
18,000
Meters
1:29:18.2
Time
2:28.8
Pace
991
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,017 |
| Overall Time | 1:35:18.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1735 |
| Drag Factor | 124 |
December 02, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:18.2 | 18,000 | 2:28.8 | 106 | 665 | 19 | |
| 44:46.3 | 9,000 | 2:29.2 | 105 | 662 | 19 | |
| 44:31.9 | 9,000 | 2:28.4 | 107 | 668 | 20 | |
| r17 |
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Workout Graph
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