Robert Fox 3x12:00/3:00r row
8,251
Meters
36:00.0
Time
2:10.8
Pace
501
Calories
152
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 127 |
December 03, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,251 | 2:10.8 | 156 | 837 | 26 | 152 |
| 12:00.0 | 2,763 | 2:10.2 | 158 | 844 | 26 | 152 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 26 | 153 |
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 26 | 151 |
| r59 |
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Workout Graph
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