Robert Fox 10000m row
10,000
Meters
45:20.1
Time
2:16.0
Pace
595
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 126 |
December 12, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.1 | 10,000 | 2:16.0 | 139 | 787 | 595 | 21 | 140 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 790 | 119 | 21 | 140 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 796 | 120 | 21 | 140 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 788 | 119 | 21 | 140 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 783 | 119 | 21 | 142 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 778 | 118 | 22 | 142 |
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Workout Graph
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