Robert Fox 45:00 row
9,610
Meters
45:00.0
Time
2:20.4
Pace
549
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 126 |
December 29, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,610 | 2:20.4 | 126 | 734 | 549 | 21 | 141 |
| 9:00.0 | 1,969 | 2:17.1 | 136 | 767 | 115 | 22 | 141 |
| 18:00.0 | 1,923 | 2:20.4 | 126 | 735 | 110 | 22 | 140 |
| 27:00.0 | 1,905 | 2:21.7 | 123 | 723 | 108 | 21 | 141 |
| 36:00.0 | 1,904 | 2:21.8 | 123 | 722 | 108 | 21 | 142 |
| 45:00.0 | 1,910 | 2:21.3 | 124 | 726 | 108 | 21 | 143 |
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Workout Graph
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