Robert Fox 8000m row
8,000
Meters
40:21.8
Time
2:31.3
Pace
433
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 126 |
December 31, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.8 | 8,000 | 2:31.3 | 101 | 647 | 433 | 20 | 125 |
| 7:57.8 | 1,600 | 2:29.3 | 105 | 661 | 87 | 20 | 125 |
| 8:10.1 | 3,200 | 2:33.1 | 97 | 635 | 86 | 20 | 124 |
| 8:06.2 | 4,800 | 2:31.9 | 100 | 643 | 86 | 20 | 125 |
| 8:04.5 | 6,400 | 2:31.4 | 101 | 647 | 87 | 20 | 126 |
| 8:03.2 | 8,000 | 2:31.0 | 102 | 649 | 87 | 20 | 125 |
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Workout Graph
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