Robert Fox 8000m row
8,000
Meters
39:35.5
Time
2:28.4
Pace
439
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 126 |
December 31, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.5 | 8,000 | 2:28.4 | 107 | 668 | 439 | 20 | 124 |
| 7:53.9 | 1,600 | 2:28.0 | 108 | 670 | 88 | 20 | 125 |
| 7:58.2 | 3,200 | 2:29.4 | 105 | 660 | 87 | 20 | 122 |
| 7:54.3 | 4,800 | 2:28.2 | 107 | 669 | 88 | 20 | 128 |
| 7:56.0 | 6,400 | 2:28.7 | 106 | 665 | 88 | 20 | 122 |
| 7:53.0 | 8,000 | 2:27.8 | 108 | 672 | 88 | 20 | 124 |
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Workout Graph
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