Robert Fox 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
31
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 130 |
January 04, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 31 | 24 | 130 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 6 | 24 | 114 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 7 | 25 | 128 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 7 | 28 | 137 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 21 | 139 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 6 | 22 | 133 |
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Workout Graph
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