Robert Fox 500m row
500
Meters
2:35.5
Time
2:35.5
Pace
27
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 127 |
January 04, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 27 | 20 | 121 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 5 | 20 | 117 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 6 | 20 | 121 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 5 | 21 | 122 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 6 | 22 | 122 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 5 | 20 | 124 |
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Workout Graph
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