Robert Fox 12000m row
12,000
Meters
54:37.4
Time
2:16.5
Pace
701
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 127 |
January 05, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:37.4 | 12,000 | 2:16.5 | 137 | 773 | 701 | 23 |
| 10:43.9 | 2,400 | 2:14.1 | 145 | 798 | 142 | 23 |
| 10:56.4 | 4,800 | 2:16.7 | 137 | 771 | 140 | 23 |
| 10:57.1 | 7,200 | 2:16.8 | 136 | 769 | 140 | 23 |
| 11:01.3 | 9,600 | 2:17.7 | 134 | 760 | 139 | 23 |
| 10:58.7 | 12,000 | 2:17.2 | 135 | 766 | 140 | 23 |
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Workout Graph
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