Robert Fox 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 127 |
January 05, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | 21 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 21 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 23 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 21 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.