Robert Fox 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
31
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 128 |
January 06, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | 24 | 123 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 6 | 23 | 103 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 28 | 123 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 25 | 127 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 24 | 133 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 6 | 24 | 130 |
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Workout Graph
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