Robert Fox 500m row
500
Meters
2:42.6
Time
2:42.6
Pace
26
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 126 |
January 06, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 26 | 20 | 114 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 20 | 110 |
| 0:32.0 | 200 | 2:40.0 | 85 | 675 | 6 | 21 | 113 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 20 | 114 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 21 | 118 |
| 0:32.1 | 500 | 2:40.5 | 85 | 560 | 5 | 21 | 115 |
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Workout Graph
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