Robert Fox 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 128 |
January 08, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 55 | 23 | 136 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 11 | 23 | 124 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 27 | 143 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 11 | 21 | 136 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 11 | 26 | 144 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 10 | 20 | 136 |
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Workout Graph
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