Robert Fox 6x1000m/2:00r row
6,000
Meters
24:16.0
Time
2:01.3
Pace
392
Calories
163
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 36:16.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 128 |
January 08, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.0 | 6,000 | 2:01.3 | 196 | 974 | 29 | 163 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | 163 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 29 | 164 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 29 | 163 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 29 | 163 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 29 | 164 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 30 | 163 |
| r94 |
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Workout Graph
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