Robert Fox 7500m row
7,500
Meters
37:03.9
Time
2:28.2
Pace
410
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 129 |
January 09, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:03.9 | 7,500 | 2:28.2 | 107 | 669 | 410 | 20 | 125 |
| 7:24.0 | 1,500 | 2:28.0 | 108 | 671 | 82 | 20 | 123 |
| 7:23.3 | 3,000 | 2:27.7 | 108 | 673 | 82 | 20 | 126 |
| 7:24.6 | 4,500 | 2:28.2 | 108 | 670 | 82 | 20 | 125 |
| 7:24.2 | 6,000 | 2:28.0 | 108 | 671 | 82 | 20 | 125 |
| 7:27.8 | 7,500 | 2:29.2 | 105 | 662 | 82 | 20 | 128 |
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Workout Graph
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