Robert Fox 500m row
500
Meters
2:21.4
Time
2:21.4
Pace
29
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 127 |
January 12, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | 113 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 | 100 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 26 | 114 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 22 | 119 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 22 | 120 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 20 | 114 |
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Workout Graph
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