Robert Fox 12000m row
12,000
Meters
54:10.0
Time
2:15.4
Pace
718
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1121 |
| Drag Factor | 126 |
January 12, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:10.0 | 12,000 | 2:15.4 | 141 | 785 | 718 | 20 | 139 |
| 10:41.5 | 2,400 | 2:13.6 | 147 | 804 | 145 | 21 | 137 |
| 10:46.5 | 4,800 | 2:14.6 | 143 | 792 | 145 | 21 | 136 |
| 10:51.7 | 7,200 | 2:15.7 | 140 | 781 | 143 | 20 | 140 |
| 10:54.8 | 9,600 | 2:16.4 | 138 | 774 | 142 | 21 | 142 |
| 10:55.5 | 12,000 | 2:16.5 | 137 | 772 | 143 | 21 | 142 |
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Workout Graph
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