Robert Fox 500m row
500
Meters
2:44.6
Time
2:44.6
Pace
26
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 125 |
January 12, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 26 | 20 | 113 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 5 | 21 | 110 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 5 | 20 | 114 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 6 | 20 | 115 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 5 | 20 | 112 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 5 | 20 | 114 |
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Workout Graph
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