Robert Fox 8000m row
8,000
Meters
39:49.5
Time
2:29.3
Pace
437
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 128 |
January 13, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.5 | 8,000 | 2:29.3 | 105 | 661 | 437 | 19 | 126 |
| 7:48.6 | 1,600 | 2:26.4 | 111 | 683 | 88 | 20 | 129 |
| 7:55.0 | 3,200 | 2:28.4 | 107 | 668 | 88 | 20 | 127 |
| 7:57.1 | 4,800 | 2:29.0 | 106 | 663 | 87 | 19 | 126 |
| 8:03.8 | 6,400 | 2:31.1 | 101 | 648 | 87 | 19 | 125 |
| 8:05.0 | 8,000 | 2:31.5 | 101 | 645 | 87 | 18 | 123 |
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Workout Graph
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